Authorities List the 12 Dirtiest and 15 Cleanest Fresh Groceries for 2022

What Is You Thinking About The “Dirtiest Food” And The “Cleanest” For Environmental?

Every year around this time many smart consumers are eagerly awaiting their turn to see Environmental Working Group’s (EWG) lists of the most polluted Dozen as well as the The Clean Fifteen EWG is an Washington, D.C.-based consumer advocacy organization that since 1993 has been working to create the public’s awareness of toxic chemicals and work working with Congress in promoting legislation that protects American consumers from the dangers of chemicals that are used in the production of food cleaners, cleaning products, and cosmetics.

Alexis Temkin, PhD, toxicologist and researcher with EWG is the voice of EWG in that The Health In 2022, the Dirty Dozen list marks the 19th year that the organization has assessed the pesticide content of popular vegetables and fruits in a study conducted from EWG, the U.S. Department of Agriculture (USDA) as well as the Food and Drug Administration (FDA) on thousands of fruit and vegetable samples that were tested for hundreds of pesticides.

What is the reason that certain fruits and vegetables more soiled than other ones? Temkin provides a few scenarios: “Strawberries have the highest contamination due to their porous skin, which allows to release more pesticides.

Are Food Pesticides Can Be Harmful To You?

Temkin mentions recent research by Harvard University showing that eating vegetables and fruits that have significant pesticide residues over time can reduce its health-related benefits such as protection against cardiovascular diseases death, fertility, and problems.

Research has shown that long-term low doses of exposure to pesticides could be related to respiratory issues as well as memory issues and ADD/ADHD. Skin conditions and depression, miscarriage as well as congenital disability as well as cancer and neurological disorders like Parkinson’s disease.”

Do Organic Products Contain Pesticides?

The purchase of organic food can offer some security However, it’s essential to be aware that just the fact that a food item is marked organic doesn’t mean it’s free of pesticides. The reason behind this according to the doctor. Ivanina, is that organic farmers in many states are able to use chemical sprays, as long as they’re made through natural resources.

Organic produce can also have trace amounts of residue as a result of organic farming-approved pesticides , or pesticides in the air that be transported through the air from traditional farms. What products made an EWG’s Clean Fifteen list for 2022?
The 2015 edition of the Clean Fifteen include the following beginning by the EWG’s “cleanest” picks at the top of the list:

  1. Avocados
  2. Sweet corn
  3. Pineapple
  4. Onions
  5. Papaya
  6. Sweet peas (frozen)
  7. Asparagus
  8. Honeydew melon
  9. Kiwi
  10. Cabbage
  11. Mushrooms
  12. Cantaloupe
  13. Mangoes
  14. Watermelon
  15. Sweet potatoes

What Are The Dirtiest Food oF 2022?


Are still at the top of in the Dirty Dozen list of fruits and vegetables that have the highest amount of pesticides. Strawberries made the list for the first time in the year 2016 and have been listed as the most polluted produce each year since. Because of their extremely porosity-prone skin, strawberry are the most susceptible to pesticide contamination even after they have been washed, picked and washed prior to eating. Temkin says that strawberries are great pesticide targets because they are low on the soil, increasing the likelihood of them being bitten by insects.

As per the EWG The EWG states that strawberry farmers use large quantities of poisonous gas in order to sterilize their fields prior to planting, killing all pests or weed as well as every other living things in the soil. Strawberry pesticide residues have been associated with fertility and reproductive problems, hormonal disruptions, and neurological disorders. The data from 2015 . California (the state in which the most strawberries are produced) suggests that more than 300 pounds of pesticides were applied to every one acre of strawberries.

Leafy Greens

Tests revealed that some of these leafy greens had been affected by the harmful pesticide DCPA that was identified as a carcinogen by the Environmental Protection Agency as a probable human carcinogen (which was prohibited from the European Union in 2009).

Nectarines, Peaches

Ninety-four percent nectarines and 99 per cent of peaches were tested as high in pesticides. The skin fuzz may hold pesticides which increases the risk of contamination. Pesticides are often deposited on the skin’s exterior or peel as per an article released in Food Research International.

Apples, Pears, Grapes, Tomatoes

Fruits and veggies that usually eat their skins (like apples and pears, grapes and tomatoes) are the most prone for contamination with pesticides. They are often contaminated with pesticides that are prohibited in Europe however is permitted within the U.S. More than 90% of the samples of pear and apple have been tested positive for two pesticides or more.

It’s not well-known However, most conventionally-grown apples are drenched in pesticides to keep that the surface of their fruit from developing black or brown areas (known by the name of “storage scald”) while they are in cold storage. The pesticide that is commonly applied to the pears and apples diphenylamine is applied after harvesting the fruit This is the reason that the apples and pears contain higher levels of residues from pesticides. Tomatoes and grapes are also heavily sprayed prior to eating the skin.


Like the apples, cherries are sprayed with a pesticide prohibited in Europe. More than 90% of samples were tested positive for two pesticides or more.


Celery, along with other vegetables that are grown underground may absorb pesticides from the soil that they’re growing in.

Bell Peppers And Hot Peppers

While peppers have fewer pesticides in general, the pesticides applied to them are more potent, so the consumption of organic bell peppers vital. Peppers, as well as the grapes, apples as well as cherries are typically infected with chlorpyrifos. This pesticide that was originally developed as a replacement for DDT.

Do You Have To Stay Away From Taking a Bite Of Your Way Through The Dirty Dozen if You Can’t Purchase Organic?

It’s crucial to remember that for certain fruits and vegetables that have edible skins, the peel may be extremely nutritionally rich (read 7 Genius Nutritional Hacks that a Dietitian Inspired us to Test)–so your aim isn’t necessarily to eliminate this altogether.

It’s about learning the best ways to reduce the risk, and also understanding that even the smallest blemish on organic produce may not necessarily mean that it’s a more nutritious choice than an pristine selection. Another reason that farmers still use pesticides in conventional agriculture is because consumers are discerning about their food, and expect to find flawless fruit and vegetables in the produce section.

However, the fact that produce is decaying does not mean that it is deficient in nutritional value or causes more danger. EWG recommends eating organic fruit and vegetables at all times especially when you purchase many of the items that are listed on the Dirty Dozen list. Temkin states “What we’ve seen when people switch to an organic diet and measure the concentration of these pesticides (typically through urine samples) is a rapid decrease in pesticide levels.” In the final hours of the day eating plenty of fruit and vegetables, organic or not, is an excellent choice. Make this list handy every time you shop.

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